Why are Group Fitness Classes so Popular?

Why are Group Fitness Classes so Popular?

If you think exercise is boring and difficult, you may never have attended a group fitness class. Group fitness classes make exercising fun and easy, and have many social benefits, too. Unlike solo workouts where you have to come up with your own routines, a group fitness class is led by a creative instructor who knows exactly how to mix it up and make it special each and every time. There’s also nothing better for your own motivation than to do an activity with someone else. Find out the many benefits of group fitness classes, and you will be a fan too. (more…)

Are Fitness Boot Camps Worth It?

Are Fitness Boot Camps Worth It?

Fitness boot camps are one of the best options available for people who need to have a little extra boost when it comes to getting healthy and moving forward with their weight loss goals. When a person thinks of “boot camp”, they envision a militaristic environment complete with a drill sergeant and army style exercises. The truth is, for people who need an extra push, a fitness boot camp may be just the thing to get them on the right track. (more…)