Trying to lose weight? Build muscle mass? Lengthen, tone, and strengthen your body to tackle your next adventure? Choose from one of our Garland Personal Training services to challenge yourself with safe, fun, efficient and effective fitness solutions that will help you look, feel, and perform at your best in minimal time.


As the fastest growing fitness training program in the country, CrossFitTM is the chosen conditioning program for police academies, tactical operations teams and professional athletes. This is truly an affordable, proven, and efficient program which can transform your body while invigorating your mind all in an empowering community setting.

Personal training

This premium service puts all of 3Q Fitness’ expertise and resources to work for you in exclusive one-on-one sessions. Your expert trainer will evaluate your starting point and your goals before creating your customized training sessions which will get you to your goals before you know it.