What is Camp 3Q?

It’s your chance to finally make that “CHANGE” you’ve been talking about for months. We offer you QUALIFIED fitness professionals, who work hard to get you QUICK, QUANTIFIABLE RESULTS!

We have all been there and cooked up a million excuses as to why we can’t workout. The house is dirty, the family needs me, I work 50+ hours a week, I need “me” time. If you are looking for an excuse you will find one, but none of them will ever be good enough. Camp 3Q is a great way to get fit while having fun in a supportive atmosphere. Our program will help you get the lean, toned body that you deserve. You’ll also have fun and enjoy meeting like-minded motivated people. We’ve trained everyone from senior citizens to distance runners to elite athletes. This boot camp is for individuals who are committed to changing their life in a positive supportive atmosphere.


What Can You Expect from boot camp?

  • Fun, fast, result driven workout in just one hour
  • Core strength and a tighter back side
  • Conveniently located near your home or office. It’s just a short trip for a better body
  • A professional coaching staff and an energetic community
  • A Nutrition Guide & Workout Journal
  • Flexibility and functional movements that will apply to any sport as well as everyday life
  • Weekly check-ins and accountability of goals for maximum results
  • Increased strength, energy, confidence, coordination, agility and cardiovascular endurance

What kind of success can you expect?

If you attend boot camp regularly you can expect a multitude of benefits including fat loss, increased muscle tone, shape and strength.


CrossFit Garland
109 S. 6th St.
Garland, TX 75040



  • Tuesday & Thursday class starts at 7:30 PM and runs till 8:30 PM.
  • Saturday class starts at 10:00 AM and runs till 11:00 AM.

2 Days

  • 2 Days a Week

3 Days

  • 3 Days a Week

Payment Instructions:

1ST PAYMENT (DUE TODAY): $49 Enrollment Fee

This fee reserves your spot at Enrollment Day. Please note that this $49 will be deducted from your boot camp total.

2ND PAYMENT: 2 Days A Week Members: $100 / 3 Days A Week Members $150

Please note that if no additional payment arrangements have been made, the above balance is due on Enrollment Day. Additional payment arrangements are available if needed. Please speak to or contact Kisha.

Contact Us For More Info: Kisha L. Allen – Phone: 972.467-0074

Camp 3Q Guarantees Results!

I have participated in several fitness challenges. This was my first time participating in Camp 3Q. One of my main goals was to reduce body fat and increase endurance. I was able to reduce my body fat by 1 ½ percent, which put me in an athlete category for my age range.

I also reduced inches in the waist and transformed fat into muscle. I also met my goal  of reducing  my baseline workout time significantly. Logging my daily diet and the body cleanse reinforced the importance of a healthy diet. I have increased my fruit and fiber intake and reduced processed food and sugars. I looked forward to our team workouts each week. I highly recommend Camp 3Q to anyone wanting new challenges.

Merrill J. Balanciere

GOD is so good he knows when and who to put in your life. Special thanks to Coach Kisha,  I’ve been at this workout thing for a while now and have had some great trainers but this lady knows her stuff, and she REALLY cares about you as a person and your progress. She  will definitely help you meet your goal. She’s got this almost 52 year old feeling 39 again.

Dee Lewis