What is 3Q Fitness?

Founded in 2003 and based in Garland, Texas, 3Q Fitness is a fitness and healthy lifestyle company dedicated to helping everyday people lead extraordinary lives with a holistic blend of fitness training, lifestyle coaching, and a supportive community.

Why did we start 3Q?

We started 3Q Fitness with a passion to help people in our community live healthier, happier, fitter lives. While supporting individuals in reaching their goals, we also set a goal for ourselves: To be come the area’s premier resource for professional, high quality, expert fitness training and lifestyle coaching for anyone looking to feel, move, look, and live better.

So how do we do it?

In a number of ways. First, our team is comprised of highly qualified, well trained, and exceptionally dedicated fitness professionals who focus on delivering quick and quantifiable results for our clients. Secondly, we design safe, effective, and smart training programs that allow members of all fitness levels and experiences to reach their goals much faster than they could on their own. Last but not least, we have purposefully created a tight-knit, like-minded, diverse yet inclusive community of people who come from all walks of life, but who share a common desire: To be the best versions of themselves both in and outside the gym.

How is 3Q Fitness different than a gym?

3Q Fitness is much more than a gym. We’re interested in changing lives, not just in selling memberships. More than a place to workout, 3Q Fitness is about self-improvement across all aspects of living. Our coaching, programs, and core philosophy are centered on a holistic approach that brings together fitness, performance, and a healthy lifestyle. The benefits you reap from training at 3Q Fitness will spill over into all areas of your life.

How does 3Q Fitness fit into your life?

Bottom line is: We created 3Q Fitness for you. When you step through our doors, we want you to unload the worries and stresses of the day so you can concentrate on the tasks at hand. When you’re here, this is your time to work on your goals, do amazing things, feel great about your accomplishments, challenge yourself to be better, make friends, put it all out on the mat, find balance, recharge your energy, nurture your spirit, feel healthy, be bold, learn from others, inspire the person next to you, take pride in your progress, and have fun.

We also want you to see results. That’s why we work hard to bring you the best coaching, innovative and effective programming, tools and training available. We’ll continually change things up and challenge you to make sure you keep seeing improvements. We’ll also equip you with the knowledge, skills, and confidence to take charge of your own fitness. Learning plays a huge role in our training approach; we believe the more our members and athletes know, the stronger our community and the people who comprise it.

But ultimately, what you get out of 3Q Fitness is up to you. We ask that when you come into our facility, you do so with a willingness to listen and learn. We ask that you leave your ego at the door, move beyond your comfort zone, and put in the hard work as well.

Who are we?

We are a collective of experienced, professional fitness trainers, coaches, and movement specialists who share an extraordinary passion for helping others become the best versions of themselves.

We love what we do. There’s nothing more rewarding than seeing people achieve their goals and exceed their perceived limitations. This passion comes through in our training, coaching, and our community.

We’re good at what we do. Actually, we’re great at it. As professionals, we constantly strive to bring our members the best programming, coaching, tools, equipment, and knowledge. We also know that the learning process never ends, and continue to educate ourselves in the latest advancements in our fields of fitness, movement, and performance.

We want you to be better. As coaches and trainers, we’re not here to help you maintain. We’re here to help you improve — every day. We do this by sharing our insight and experience, by empowering you with knowledge, and by showing you new and more effective ways of reaching your goals.

We have extremely high standards. Our members deserve the very best coaching. That’s why we put our coaches through intensive and formalized training before they’re allowed to lead a class or coach one of our clients.

Why 3Q Fitness?

Simply put, we offer the highest quality fitness and lifestyle training in the area. We demonstrate this quality by providing evidence-based programming that delivers measurable results; by focusing on member safety as well as satisfaction; by being personally committed to seeing each one of our members succeed; by empowering everyday people to do amazing things they never imaged they could; and by creating a supportive environment equipped with the best tools and trainers. Come see for yourself. Schedule your Intro session.