The best gym in garland, tx
Garland’s premier training facility.
We don’t want to fix you with fitness, we want to empower you with health.
Join Our Coaching Program
Our coaching program offers tailored health and fitness solutions in a supportive group environment. You’ll achieve your goals through the synergy of personalized plans and community motivation.
Qualified Coaches, Quick & Quantifiable Results
We won’t fix you with fitness, we’ll empower you with health.
Services
Group Fitness Coaching
Participate in engaging group workouts led by expert coaches to enhance motivation and accountability.
Personalized Nutrition Plans
Get tailored nutrition guidance designed to complement your fitness goals and lifestyle.
Goal Setting Workshops
Attend workshops focused on setting and achieving realistic fitness goals with support from peers.
Schedule
Group Classes
Monday 5:30am/7am/4:30pm/6pm
Tuesday 5:30am/7am/4:30pm/6pm
Wednesday 5:30am/7am/11:30am/4:30pm/6pm
Thursday 5:30am/7am/4:30pm/6pm
Friday 5:30am/7am/11:30am/4:30pm
Saturday 9am
Sunday CLOSED (We rest, you should too)
Personal Training
Scheduled with you and your coach.
✓ 2 Initial fitness assessments
✓ Completely tailored approach
✓ Customized programming
✓ Regular 1 on 1’s with your Coach
✓ Unlimited class access
client reviews
Vince
In my late 50s, I’d pretty much resolved to easy work outs and enjoying life. But when I decided to get serious about adding/retaining muscle mass, I joined 3Q Fitness and WOW! Great coaches, friendly workout partners, and a family-feel you’d rarely find at any gym. My core strength has improved drastically, and I can now lift weights confidently–I could never do that before. If you’re looking for REAL people, working together to improve overall health and fitness, you’ll not find a better gym than 3Q!
Amanda
Honestly, I never thought I’d last this long at a gym haha, but 3Q Fitness is not just “another regular gym”.
It’s truly a loving, supportive community and I learned that as soon as I stepped in. I gained another family that I know will always cheer me on in the gym and in life.
3Q offers a team of incredible coaches that are THERE FOR YOU! They genuinely care about you learning proper technique and will push you to be your very best (safely of course). Come to a class and see for yourself!
Brandie
Being a member at 3Q Fitness Crossfit Garland has changed my life in the most beautiful way. There is an undeniable sense of community, in addition to great and informed coaching. The coaches meet you where you are and help you grow with proper technique. I’ve also done their nutrition program, which was personalized to my needs/habits. Joining this gym gave me a better aspect on what it means to be healthy and strong. Come be a part of the family!
Contact us
This won’t be easy, it will be worth it.
109 S 6th St, Garland, Texas 75040