Become the Strongest, Healthiest version of yourself.

WITH FITNESS & NUTRITION COACHING THAT HELPS YOU BUILD CONFIDENCE AND GOOD HABITS TO REACH YOUR GOALS.

Learn more about our memberships and pricing.

CrossFit Garland

Receive expert coaching by Certified CrossFit Coach to ensure you move correctly, train at the right intensity, and avoid injury.

Nutrition Coaching

Feel confident in your skin again with the guidance and accountability of one of our nutrition coaches. (Virtual options available.)

Personal Training

Regain your strength & confidence with the accountability and guidance that our personal training provides! (Virtual options available.)

Youth Empowerment Training

Fitness and Character Development made fun for kids and teens

A 5 Star Gym

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Are you new to CrossFit?

We’ve been in your shoes. The hardest part is taking the first step. We can help.

Learn How To Get Started

Ready to Start?

Excited to meet you. Everyone starts HERE to begin their transformation.

Get Started Here

Looking To Drop In?

Visiting town for a week, come to 3Q Fitness CrossFit Garland for a great place to workout

Let's Do This!

READY TO START YOUR JOURNEY?

Through accountability we help you build confidence and good habits to reach your goals.

Get Started Now!
321Go Project
CrossFit Journal

CrossFit Journal

Crossfit Kids

Crossfit Kids