Feel confident in your skin again with the guidance and accountability of one of our virtual nutrition coaches.

Regain your strength & confidence with the accountability and guidance that our remote personal training provides!

Receive expert coaching by Certified CrossFit Coach to ensure you move correctly, train at the right intensity, and avoid injury.

Fitness and Character Development made fun for kids and teens

A 5 Star Gym

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We've been in your shoes. The hardest part is taking the first step. We can help.

Excited to meet you. Everyone starts with a free consult.

Visiting town for a week, come to 3Q Fitness CrossFit Garland for a great place to workout

READY TO START YOUR JOURNEY?

Through accountability we help you build confidence and good habits to reach your goals.

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