Everything You Need To Achieve A Body You’re Proud Of And Maintain It Year Round.
We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our 3Q Fitness coaching and accountability programs, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.
Do you want help to transform your body and fitness? Our Coaching Team can help!
Cailee Ellsworth
Coach
Coach Cailee Ellsworth comes from a gymnastics background and sta...
Justin Estes
Assistant Coach
Justin is a Garland product, born and raised in Garland. He atten...
Kyle Palm
Coach
Coach Kyle Palm was born in Newcastle, Kwa-Zulu Natal, South Afri...
Robert Selders, Jr.
Owner/Head Coach
Robert, a multi-sport athlete in high school (Football, Basketbal...
