- CrossFit Level 1 Trainer
- CrossFit Level 2 Trainer
- USAW Performance Coach
Justin is a Garland product, born and raised in Garland. He attended Garland High School until his senior year where he graduated from Woodrow Wilson High School. Gig ‘Em Owls and Go Wildcats! Justin lettered in football and baseball at both schools where he earned 1st Team All-District honors in both. He then went on to play Division II football and baseball for Oklahoma Panhandle State University.
“I was introduced to 3Q Fitness CrossFit Garland the summer of 2009 by a member at the time, my grandmother, and it was after my first warm up (not WOD) where Robert showed me how much room I had to grow as an athlete. This sparked a fire in me that I had never felt before, I was hungry for more. Life after sports is also challenging, as an athlete you see training as a thing you only do to prepare for competition. CrossFit has shown me that training can be so much more and that there is so much more to health than how much you bench. I want to help make an impact on our community by helping to cultivate a culture of health and wellness through training.”