Don't Let Lack Of Motivation Or Direction Keep You From Being Healthy.

From nutrition to training — and everything in between — our coaching program helps you create a healthier lifestyle with our high value team of coaches. No matter how busy or what level you’re starting from.

CrossFit

HOW CAN WE HELP YOU?

"I need help getting started and want to lose my first 10-30lbs."


Starting a health & fitness journey is exciting, but it can also seem complex & intimidating. How should I workout? What should I be eating? How do I stay motivated? And how do I do all this without feeling restricted and miserable?
We help you kickstart your journey and set you up for success for the long run.

"I work out but need more structure, consistency and results."


There’s a lot of reasons for plateaus, and why the we feel stuck not making any progress or seeing results. But how do you stay consistent with health & fitness in the midst of your busy life? And how do you find a program that works for your lifestyle?
We provide direction & accountability through personal coaching and are fully invested in your health & fitness journey.

READY TO GET STARTED?

WHO HAVE WE HELPED?

We’ve help moms, dads, young professionals, business owners, teachers, social workers, students ….basically
Those who are ready to stop with the fad diets, shortcuts and inconsistency are ready to change their lifestyle.

A FEW OF OUR TRANSFORMATIONS

WHAT CAN YOU EXPECT

3 PILLARS OF OUR PROGRAMS

PERSONALIZE


We always start by finding the right level for you depending on your background & goals.

You will also get nutrition guidance to optimize your progress and stay on track.

EFFECTIVE


Our workouts is effective. If you want to lose weight and add lean muscle, you must be efficient & effective with your workouts.

We take the work away from planning, you just have to show up and we’ll take care of the rest.

LONG TERM


The goal is lifelong health & wellbeing. We want you to learn how to be healthy for life so lifestyle habits and nutrition are a very important part of this journey.

Finding a good pace is critical. Intensity is great, but consistency is king.

(all) OUR MEMBERSHIPS INCLUDE:

We are more than a place you go work out.
Personalized Support Coach
Strength & Conditioning
Nutrition Coaching
Modify for Prior Injuries
Level Based Training
Monthly Food for Fuel
Goal Accountability
Accessory Programs
Biometric Analysis
Community Camaraderie
Lifestyle Coaching and Hacking
Group Training Sessions
Over 50+ Class Times
24/7 FB Community Support

MEET THE 3Q FITNESS TEAM

Cailee Ellsworth

Cailee Ellsworth

Coach

Coach Cailee Ellsworth comes from a gymnastics background and sta...

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Justin Estes

Justin Estes

Assistant Coach

Justin is a Garland product, born and raised in Garland. He atten...

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Kyle Palm

Kyle Palm

Coach

Coach Kyle Palm was born in Newcastle, Kwa-Zulu Natal, South Afri...

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Robert Selders, Jr.

Robert Selders, Jr.

Owner/Head Coach

Robert, a multi-sport athlete in high school (Football, Basketbal...

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HOW MUCH DOES IT COST?

Every membership will be customized to your specific needs and goals, which will have the most influence over the cost of your membership. That said, our Transformation Program ranges (on average) between $299-$499 and our monthly ongoing memberships are priced at $139-$200.

LET'S TALK (ON YOUR TERMS)


If you have any additional questions, schedule a time to talk to us. You will talk to Robert (that’s him in the video!) or Justin about your goals and background and get information on the best option for you!

Call or Text us at:
✆ 972.494.2545 or Text: 214.215.0686