Virtual Nutrition Coaching

Virtual Nutrition Coaching

Feel confident in your skin again with the guidance and accountability of one of our virtual nutrition coaches.

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Remote Personal Training

Remote Personal Training

Regain your strength & confidence with the accountability and guidance that our remote personal training provides!

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CrossFit Garland

CrossFit Garland

Receive expert coaching by Certified CrossFit Coach to ensure you move correctly, train at the right intensity, and avoid injury.

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Youth Empowerment Training

Youth Empowerment Training

Fitness and Character Development made fun for kids and teens

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Don't Just Take it From Us


See what our members have to say about us

John Randolph - 2 years at 3Q Fitness CrossFit Garland


John Randolphs success story

""...more support than I've ever received from a group of coaches...""

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Ricky Tester


""...more support than I've ever received from a group of coaches...""

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