Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change!  I.C.E. (Intense Cardio Exercise) Group Training is a science-based approach that maximizes fitness & fat loss!  In fact the research behind I.C.E. principles show you can burn up to 3 times more fat during cardio exercise!

We’re looking for dedicated individuals who are tired of being tired and want to fire up their metabolism and burn some fat.

  • Structured workouts that optimize calorie expenditure;
  • Expert instructors that design the workouts to suit beginners & all fitness levels;
  • Exhilarating, fun, safe, result-producing exercise;
  • We train together as a group for motivation, encouragement & support;
  • Be a part of our amazing community – you’ll want to exercise with us!

I.C.E. Group Training is offered on Monday through Friday from 12:30pm to 1pm. Two membership options: 2 Classes Per Week or Unlimited Classes Per Week

Become a member of our I.C.E. Training Group Crew TODAY!!


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